Boxing Fitness Classes
There’s nothing better than being able to punch a sandbag the right way with the right force under the right supervision. Boxing fitness has many benefits, not only physical benefits but mental as well:
It improves balance and body posture
Enhances upper-body and core strength
Enhances endurance
It's possible that this will make you more aware of your surroundings
Improves your mood!
Increases coordination of the hands and eyes