Seniors Fitness Classes

Stay fit while having fun!

You’ll retain more muscle mass, strength and flexibility after a physical therapy program with Personalized Fitness trainers. Since the exercises are tailored for seniors, you’ll feel like you’re in your twenties again.

Seniors will receive classes designed to target specific needs, as well as the ability to be customized to the individualized fitness level of the person.

Benefits:

You’ll enjoy a well rounded fitness class that keeps you fit and healthy for the long haul.

Balance, strength and flexibility and decreased fall risk.

Your body will become stronger, more flexible and healthier. You’ll be proud of yourself as you enjoy the benefits of your hard work.