@Vigorous_Fitness

PersonalTraining

PERSONAL TRAINING

One to one training sessions for 30mins or 1 hour, where you and your goals are the sole focus of the session.

GroupTraining

GROUP TRAINING

Indoor and outdoor fitness sessions providing a full body workout with a full range of intensity levels to suit all generations and fitness abilities.

CorporateTraining

CORPORATE FITNESS 

Fitness training for you and your employees. Choose from training at Vigorous HQ or a place of your choice.

SEE WHAT OUR MEMBERS HAVE TO SAY

“I did my first group session with Sean this morning and he really knows how to get everyone pumped up. I left the class feeling energised and ready for the rest of the day. I will certainly be coming back for more! 😀” – Oliver.

“Sean delivers a high energy high intensity class that motivates me to perform at my best. He always encourages correct technique with so important. Sean’s personality and energy oozes in every class always giving 100%. it’s definitely a vigorous workout which is just what’s needed to break up the working day. “

“Sean is as always as energetic, his enthusiasm is simply contagious every training session.

He takes time to make sure that I understand what I’m doing and how it should be done properly”

“Hi Sean,

Thanks for today’s workout, I love that your sessions make me use muscles that I don’t usually use and get me energized for the whole day.

I also love your tips on training/positions and always willing to give more feedbacks and information even after the session is finished.

Another thing that I like about your session is you give very positive vibe – always smiling, never down and always remind people to smile J

I have nothing negative to say about the session, I wish there are more!

Thank you again and looking forward to see you next Wednesday.”

“Vigorous corporate training is highly recommended. They can tailor it to the needs of each individual even if it’s a group session. “

“I joined this session primarily to lose weight : I have lost nearly 7 kg over 7 months (small however It means a lot to me ) and have been in the session regularly for over 4 months if I am right.

Now my focus has changed to improving postures- I feel so much fit and active – and good posture means great confidence.

Like the way how you say “ Chest proud and chin up right “ ..

Thanks for all the corrections in my posture and making me understand what my body is and how it feels in every simple stretch .

Thank you so much Sean , you and the session have made a great impact and influence over the past few months that I would carry for the rest of my life.

Always looking forward for the next session.”

 

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