“Vigorous corporate training is highly recommended. They can tailor it to the needs of each individual even if it’s a group session. “
“I joined this session primarily to lose weight : I have lost nearly 7 kg over 7 months (small however It means a lot to me ) and have been in the session regularly for over 4 months if I am right.
Now my focus has changed to improving postures- I feel so much fit and active – and good posture means great confidence.
Like the way how you say “ Chest proud and chin up right “ ..
Thanks for all the corrections in my posture and making me understand what my body is and how it feels in every simple stretch .
Thank you so much Sean , you and the session have made a great impact and influence over the past few months that I would carry for the rest of my life.
Always looking forward for the next session.”