Boxing Fitness Classes

There’s nothing better than being able to punch a sandbag the right way with the right force under the right supervision. Boxing fitness has many benefits, not only physical benefits but mental as well:

• It improves balance and body posture

• Enhances upper-body and core strength

• Enhances endurance

• It's possible that this will make you more aware of your surroundings

• Improves your mood!

• Increases coordination of the hands and eyes