LEGS, BUMS & TUMS group fitness sessions are exactly as the class name states – for the LOWER body.

These sessions are low impact but the burn level is high! You'll be targeting your core, legs & glutes (bum) with an array of movements & equipment.

These programs are designed to build strength & fitness over a 55 minute period of time

These sessions use the bags for kicking, bars for lower body movements & steps to increase the intensity!

 

If you would like any more information about any of our group training classes please contact us anytime!