This sessions is a great way to start your week! It's a lower intensity weights workout.
We focus less on your cardio fitness & more on strength & endurance. Focusing on a different muscle group with each track, you're bound to feel the burn! These programs are designed to build strength & fitness over a 55 minute period of time.
This is a great session for anyone who is new to weights, or wanting inspiration for their own programs
If you would like any more information about any of our group training classes please contact us anytime!